Over the last 15 years, working as a massage therapist and seeking out help and therapy with my own body issues, I realized the damage I had done to my own body from 30 years of running, biking, skating, swimming and weight training without the correct and necessary accompanying stretches before or after work outs. I have come to realize and understand how important the "CORE" of our body is and everything attached to it:
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Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
The Lower Back" which carries the torso, "The Abdominal Muscles" which stablize and girdle the core with the lower back allowing controlled movement and finally "The Hip Joints" which keep us standing and moving.
When you add "The Rotator Cuff " of the shoulder joint and "The Neck Muscles" that are constantly being overused, stressed and abused just holding up our heavy heads ... controlling each turn and nod, you understand why so many people live with a certain amount of discomfort and chronic pain or take drugs. They live ... denying that these issues can be helped and rectified.